As you breathe in – cherish yourself.
As you breathe out – cherish all beings.
As you breathe out – cherish all beings.
If you find it difficult to cherish yourself, lay a hand gently on your heart as you do this meditation
How to make an animated gif in PPT https://www.youtube.com/watch?v=szbFDKVHkOM
Potato-Cheddar Soup with Jalapenos
FAR instructions for 1SP19 — 31AG 20 Keep a log.