http://www.getbodysmart.com/ap/muscularsystem/menu/menu.html
This is a good resource for anatomy. It has clear illustrations of the origins and insertions of muscles plus animations of the motions created when each muscle contracts.
How to make an animated gif in PPT https://www.youtube.com/watch?v=szbFDKVHkOM
Potato-Cheddar Soup with Jalapenos
FAR instructions for 1SP19 — 31AG 20 Keep a log.